Listing is for 1 - 8.5x11 “blank” Digital Download
Description:
Inspired by our monthly book club and the quiet magic of solo nights in, this Dopamine Menu is a gentle invitation to come back to yourself.
Print it, personalize it, and fill it with the little rituals that lift you up—whether that’s a walk in the sunshine, organizing your bedside drawer, or rewatching a favorite comfort movie. This is your space to romanticize the small things, create soft structure, and treat your joy like it matters (because it does).
What’s Included:
– 1 printable Dopamine Menu (PDF format)
– Space for 15-minute resets, 1-hour rituals, and add-on extras
– A simple design with space for YOU—your handwriting, your rhythm, your rituals
Perfect for:
– Book club nights
– Sunday resets
– Self-care check-ins
– Anyone who needs a soft place to land
Download instantly. Print it, pin it, live it.
Because self-care should feel like a love letter to yourself.
Your digital downloads will be emailed to you within 10 minutes of purchase to the email that you used at checkout
Designs are by Lauren Glass, and are not to be resold. By Purchasing this artwork you are agreeing to our Personal Use License. Artwork may not be copied, redistributed, republished, resold, or used in a whole or part for commercial or any other purposes. Images may not be shared or given to others. You may not claim the artwork as your own.
.
Listing is for 1 - 8.5x11 “blank” Digital Download
Description:
Inspired by our monthly book club and the quiet magic of solo nights in, this Dopamine Menu is a gentle invitation to come back to yourself.
Print it, personalize it, and fill it with the little rituals that lift you up—whether that’s a walk in the sunshine, organizing your bedside drawer, or rewatching a favorite comfort movie. This is your space to romanticize the small things, create soft structure, and treat your joy like it matters (because it does).
What’s Included:
– 1 printable Dopamine Menu (PDF format)
– Space for 15-minute resets, 1-hour rituals, and add-on extras
– A simple design with space for YOU—your handwriting, your rhythm, your rituals
Perfect for:
– Book club nights
– Sunday resets
– Self-care check-ins
– Anyone who needs a soft place to land
Download instantly. Print it, pin it, live it.
Because self-care should feel like a love letter to yourself.
Your digital downloads will be emailed to you within 10 minutes of purchase to the email that you used at checkout
Designs are by Lauren Glass, and are not to be resold. By Purchasing this artwork you are agreeing to our Personal Use License. Artwork may not be copied, redistributed, republished, resold, or used in a whole or part for commercial or any other purposes. Images may not be shared or given to others. You may not claim the artwork as your own.
.